Breathe

Online Course
Price$7.00
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How to Stay Calm, Confident and Collected In Even the Most Stressful Situations

Each of us only has 24 hours in each day, but some of us enjoy those hours a lot more than others. It’s not to do with money (although it helps), it’s about how you make use of your time and how stressed or relaxed you are during those 24 hours.

Wish You Could Enjoy Your Time?

Most of us understand that stress is preventing us from enjoying our time, but we don’t always know the best way to overcome our stress and continue enjoying our lives despite it.

In fact, the majority of us just bottle up our stress until it slowly begins to take us over and prevent us from enjoying our daily lives. You might be spending time with your partner or your children, but you’re not really there. You’re actually in your head, thinking about work and other stressors.

You never really relax.

You never truly take a break.

It’s possible for you to enjoy your life more.

What’s The Solution?

So how on Earth are you going to magically reduce your stress and learn how to live your life again?

For the past few years I’ve been living a very productive, happy and stress free life. Just like you, I spent most of my time working and feeling bad about how I wasn’t spending those hours with my family and friends.

But it really is possible to ‘hack’ your life so that you can spend more of it enjoying the little time we have on this Earth.

I’ve mastered this lifestyle and I want to share my experiences with you so that you can get out of the situation that you are in.

There’s a better way.

This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle.

What you’ll discover in this Course:

  • How to reduce your workload with minimal effort
  • How to reduce the stress you feel each day
  • How to prepare your day to reduce stressful situations
  • How to set and achieve your short and long term goals quicker
  • How to minimize the chance of you having a breakdown
  • How to relax when you get the chance
  • How to take control of your stress
  • How you can use techniques to calm yourself
  • How to can get more done in less time by being more calm
  • …and much, much more!
Section 1
Lecture 1Why is Modern Life So Stressful
Lecture 2Introducing Meditation
Lecture 3Mindfulness Into Your Life
Lecture 4Be More Present
Lecture 5Flow States
Lecture 6Don't Panic
Lecture 7Help To Face The Day
Lecture 8Help To Wind Down
Lecture 9How To Stop Being a Zombie
Lecture 10Small Changes To Big Results
Lecture 11Conclusion
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