The Power of Mindfulness

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mindfulness tutorial

Your Mind Is More Powerful Than You Realize…

Control Your Thoughts And Rid Your Life Of Stress, Anxiety, And Finally Have The Abundance And Happiness In Your Life That You Deserve…

● This works for anyone that does it

● It can be done without investing any money in equipment

● You can literally start changing your life for the better in a matter of days!

Are you happy? Truly happy?

Would you consider your life to be full of abundance, or do you feel like things could be better? Do you ever deal with anxiety, fear, or feel like your mind is controlling you…instead of you being in control of your thoughts? Are you fulfilled in your relationships, or could that part of your life be better too?

If so, you’re not alone.

Many people resort to drastic things such as intense therapy or medication to try to control their thoughts, mind, and live a better life…

Luckily, You Don’t Need Medication To Live A Life Of Happiness, Abundance And Have Freedom From Stress, Fear, And Anxiety…

Discover Within Yourself …

 

Section 1
Lecture 1Introduction
Lecture 2What Is Mindfulness
Lecture 3How To Start Using Mindfulness
Lecture 4Introducing Cognitive Restructuring
Lecture 5How To Use Cognitive Restructuring In the Real World
Lecture 6Stress And Flow States
Lecture 7Tapping Into Hidden Powers
Lecture 8Why You Should Visualise
Lecture 9The Power Of Belief
Lecture 10Conclusions
Lecture 11In Appreciation
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